ECE Dept. organized a Talk on "Changing Me"
21-Jan-2022
A self-awareness session was conducted on ‘Changing Me’ for girls of pre-final year and final year engineering students during 20th and 21st, Jan’2022. This session was organized specially for the girl students of Dept. of Electronics & Communication Engineering facilitated by Mr. Ankith Kumar, Student Counsellor and Health Expert.
Key topics discussed during Day One:
? How to take care of personal hygiene
? The Mind/Mood/Emotional changes that come along with adulthood for girls
? Importance of having a nutritious diet to ensure proper mind and emotional health
? Importance of proper sleep for women to ensure a proper stress free day
? Awareness regarding polycystic ovarian syndrome & adverse effects of the same on monthly cycle.
? Lifestyle changes and importance of exercise.
Key topics discussed during Day Two:
? How to recognize different emotions and work on it.
? Awareness of social media addiction & cybercrime-knowing the boundaries.
? Importance of nutritious diet and deficiency of certain food and its effect on mind and health.
? Routines that help to be mentally and emotionally strong
? How to seek help if going through some problem
? Role of happy hormones
? Identifying stress factor and working on it
